Posted by IN

Voices

29 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Hang Snatch (5 x 3 @ 80%)

Beta (Time)

4 Rounds For Time

400M Run or Row
50 Squats