Posted by IN

Creative

30 July 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Pull-ups (10min AMRAP 5 C2B/Strict/Banded)

Metcon (Time)

5 Rounds

12 Push Press 95/65
15 Front Squats 95/65