Posted by IN

Player

1 August 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (6 x 3 @ 80% with 3 box jumps each set)

Maine (Time)

200m Run
20 Clean & Jerk 135/95
200m Run
20 Power Snatches 135/95
200m Run