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HEY HEY HEY HEY HEY

2 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Filthy 60 (10 Rounds for reps)

For one minute complete as many reps of each of the following exercises.

Rest one minute between each exercise.

Complete each exercise in order.

– Box jumps 24/20
– Jumping pull-ups,
– Kettlebell swings, 53/35
– Walking Lunge count steps
– Knees to elbows
– Push press, 45/35
– Weighted Sit-Ups 45/25
– Wall ball
– Burpees
– Double unders

Score is Total Reps
This is only 1 time through, Scoring is set up to score each movement.