Posted by IN

Blue Catfish

5 August 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Turkish Get Up (10 Each Side 53/35)

Metcon (Time)

For Time

200m Run/row Buy In

5 Rounds
10 Power Cleans 135/95
10 Burpees

18min Time Cap