Posted by IN

Seriously

6 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Overhead Squat (3-3-3-3-3 to 80%)

Metcon (Time)

21-15-9

DU (scale: 60-45-25 singles)
Slam Ball 35/25
Box Jump 30/24/20