Posted by IN

The Truth Hurts

7 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Snatch (10min to Find Heavy)

Metcon (Time)

18-15-12-9

Deadlift 95/65
Hang Power Clean 95/65
KB Swing 53/35