Posted by IN

Little Cat Walk

9 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Bear Complex (10min EMOM 2 @ 115/95/75)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Work Solid Movements and Efficiency Don’t Be Sloppy

Metcon (Time)

Three rounds for time:

400m Run
21 Kettlebell swings, 53/35
12 Toes to bar