Posted by IN

Hurt Locker

12 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Clean (10min EMOM 4 @ 75%)

Mississippi (AMRAP – Rounds and Reps)

10min AMRAP

5 Wallball 20/14
5 Hand Release Pushups
15 Situps