Posted by IN

Coming Up

19 August 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Shoulder Press (7 x 2 85%)

Metcon (Time)

For Time:

Buy In
Run or Row 600M

21-15-9
Ball thrusters 35/25
Walking Lunges (Holding Same Ball)

Buy Out
5 Wall Walks