Posted by IN

Annie Get Your Gun

20 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (Work to heavy triple – 15min)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups