Posted by IN

MOOOO

21 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Power Snatch (5 x 3 85%)

Metcon (Time)

5 Rounds For Time

25 Wall Balls (20/14)
10 Pull Ups