Posted by IN

Riverside

26 August 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Deadlift (2-2-2-2-2-2 Progress to 85%)

Metcon (Time)

12min AMRAP

3 Cleans 155/135/95
6 Burpee Broad Jumps
12 Walking Lunges