Posted by IN

All Dogs Go To Heaven

27 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Clean (6 x 2 @ 75% work form)

Metcon (Time)

Run 200 Meters
21 Unbroken Strict Presses (95/65)
Run 200 Meters
18 Unbroken Strict Presses (95/65)
Run 200 Meters
15 Unbroken Strict Presse (95/65)

*100 Meter Penalty Sprint anytime the strict press is broken*