Posted by IN

Flowers

28 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (6 x 2 80% 1min rest between sets)

Sticky Pig (Time)

For Time

50 Push Ups
50 Box Overs
50 V-Ups

On Each Min Stop and Do — 5 WallBalls