Posted by IN

Eh

29 August 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (No Measure)

15min EMOM

Even – 100m Farmer Carry 53/35
Odd – 20 Weighted Sit-Ups 45/25

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Pull Ups
10 Thrusters 35/45
100m Sprint