Posted by IN

Super

30 August 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Rope Climb (6 Full Climbs or 18 Up Downs)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

60 Singles
15 Snatches 65/45