Posted by IN

Team Series 1

1 September 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (Time)

800m Run

Both Partners must hold PVC together and 1 Wallball

Only one partner has to hold wallball both partners must keep hand on PVC

** If you don’t want to run in the rain 100 Wallball Partner Situps **

Metcon (AMRAP – Reps)

Team of 2

For max reps:

Each athlete switch rounds
12 minutes of:
60 Singles
15 power snatches 65 / 45