Posted by IN

Something Feels Right

2 September 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Bear Complex (10min EMOM 2 on the MIN 85% of PP)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

21-15-9

KB Swings 72/53/35
Pull Ups
(RX+ Hip Touches)