Posted by IN

Walker Texas Ranger

4 September 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (3 x 10 70% )

10 Needs to be unbroken, start at working weight

Metcon (Time)

5 Rounds For Time

5 Wall Walks
10 Box Jumps 24/20
15 Push Ups