Posted by IN

Lady Gaga

12 September 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Turkish Get Up (20 Total 53/35)

Metcon (Time)

4 Rounds for time

200m Sprint
15 Deadlift 155/105
10 Bar Over Burpees