Posted by IN

Total Day

15 September 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

The CrossFit Total (Total Weight)

We are going to work to a heavy to establish future lifts. This heavy is determined by you and will be stopped by a coach if it looks unsafe.