Posted by IN

1874

18 September 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Push Press (7 x 1 75%)

Hang Power Snatch (6 x 2 75% )

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

5 WallBall
5 T2B
30 Single Jump Ropes