Posted by IN

Men in Black

23 September 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Back Squat (6 x 2 70%)

Sled Push (4 x 1 Plate – 40′)

Metcon (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 135# / 95#
Jerk, 135# / 95#
AMRAP – Rounds and Reps