Posted by IN

Split

27 September 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Metcon (Time)

For Time with Partner

20 Rounds

3 Cleans 135/95
15 WallBalls

* Scale As Needed