Posted by IN

Boom Sauce

1 October 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope
**** 2x****
10 overhead squats
5 walk outs
10 push ups
10 second Sampson stretch each leg
5 Ring Dips or Box Dips
5 Pull Ups

Sled Push (6-40m Push – 2 Turkish Get Ups between each push)

Metcon (Time)

For Time:

50 Wallballs
50 Russian KB Swings 53/35
50 Walk Lunges