Posted by IN

Do it again

9 October 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (5 x 3 75%)

Metcon (Time)

For Time:

15 Cal Row

15 Deadlifts 135/95

15 Box Overs

15 Wall Balls

15 Box Overs

15 Deadlifts 135/95

15 Cal Row