Posted by IN

Don’t be a Cherry Picker

11 October 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Handstand Push-ups (Spend 10min Working HSPU)

Metcon (Time)

3 Rounds for Time

10 Burpees

10 Squat Cleans 95/65

Rest 3min

3 Rounds

8 Shoulder to Overhead 95/65

8 Box Jumps