Posted by IN

HAPPY BIRTHDAY CLINT!!

14 October 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (15min Working Form)

Metcon (Time)

CLINT

For time:

50 DU or 150 Singles

25-20-15-10-5

Goblet Squats 53/35

Russian KB Swings 53/35