Posted by IN

Hurt Locker

15 October 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (5 x 3 75%)

Metcon (Time)

5 Rounds

20 Medball Cleans 20/14

10 Push Press 135/95