Posted by IN

Soft Hand

16 October 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Walking Lunge (5 x 10 135/95)

Metcon (Time)

21-15-9

Deadlift 225/185/115

Box Jumps