Posted by IN

Muscles

17 October 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (3 Position – 1-1-1-1-1-1-1 Progress)

Metcon (AMRAP – Reps)

10min AMRAP

200m Run

4 Bear Complex 115/75