Posted by IN

Nice Day Today!

27 October 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Hang Power Clean (5 x 3 75%)

Hang Power Snatch (5 x 3 75%)

Metcon (Time)

3 Rounds For Time ( 4 Rounds RX+ )

400m Run or Row

25 Slam Balls 25/35

10 Box Jumps 24/20