Posted by IN

Primary Path

29 October 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean (10min EMOM Heavy 1 High Hang + Low + Floor )

Metcon (Time)

3 Rounds

10 Back Squats 135/95

15 Box Overs

200m Run

1min Rest