Posted by IN

Baby Powder

6 November 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch Push Press (4 x 3 Keep it light)

Snatch Grip Push Press From Behind the Neck

Power Snatch (Spend 10min Working Power Snatch Form)

Kinda Jackie (Time)

1000M Row
50 Thrusters 45# / 35#
30 Push Ups