Posted by IN

Girl Week – Day 3

11 November 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Snatch (10min Working form to WOD Weight)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Choose Between Isabel or Randy

Randy (Time)

For Time:
75 Power Snatches, 75#