Posted by IN

Girl Week Day 5

13 November 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (5 x 3 80%)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups