Posted by IN

Girls Are Done!!!

17 November 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Split Jerk (9 x 1 increase weight but form first)

Metcon (Time)

21-15-9

Deadlift 225/155/135

Push Ups (HSPU RX+)