Posted by IN

Rumble

26 November 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (10min EMOM 3 From Ground – 80%)

Metcon (Time)

4 Rounds for Time

5 WallClimbs

10 Hang Power Cleans – 135/95/65

20 Burpees

20min Time Cap