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13 December 2014


Wentzville – CrossFit

Metcon (Time)

Teams of 2

3 rounds:

40 Wall Balls (20/14)

40 Sumo-Deadlift High Pulls (75/55)

40 Box Overs (24/20)

40 Burpees

40 Calorie Row

Rest 1:00 Between Rounds

** Time Cap is end of class