Posted by IN

Dallas

18 December 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Floor Press (5 x 3 at moderate weight)

Metcon (Time)

5 Rounds

10 Cleans 135/95

10 Burpees

18min Cap