Posted by IN

12 Days of Christmas

20 December 2014


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

12 Days of Christmas (Time)

1 Squat Clean BW/135/95

2 Deadlifts BW/135/95

3 Burpees

4 Pull Ups

5 Wall Balls

6 Box Jumps

7 KB Swings 70/53/35

8 Jumping Ring Dips

9 Push Ups

10 Sit Ups

11 KB Good Mornings

12 Front Squats BW/135/95

LIke the Song…

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.