Posted by IN

Wide Open Spaces

22 December 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (6 x 2 @ 85%)

Metcon (Time)

Kinda Nasty Girls

3 Rounds of:

50 Squats

14 Pull Ups (14 PullUps+7 Ring Dips RX+)

10 Hang Power Cleans (135/95)