Posted by IN

Move in Here

27 December 2014

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Snatch (Spend 15min Working Form/Drills)

Goodman 13 (AMRAP – Reps)

8-Minute AMRAP of:
Ascending Reps 2, 4, 6, 8, 10,….
Power Snatch, 100# / 70#
Burpees over Box Jumps, 24″ / 20″