Posted by IN

Day 2, Lets get it!

2 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Front Squat (6 x 2 85% )

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

20 Double Unders (60 Singles)

15 Sit-ups

10 KB Walking Lunge ( 1 KB x 53/35)