Posted by IN

Magic Beans

6 January 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Press (7 x 3 @ 85%)

Metcon (AMRAP – Reps)

5 Rounds

Max Reps at each Movement

1 min Row for Cal

1 min Box Jump (24/20)

1 min Power Clean (135/95)

—Score is total Reps—-