Posted by IN

Good Health

8 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Power Snatch (12min EMOM 3 @ Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Pull Ups

10 Burpees

15 Walking Lunges