Posted by IN

1985

12 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Back Squat (7 x 1 85%)

Rope Climb (3 Rope Climbs or 12 Up Downs)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Double Unders

5 KB Swings 53/35 (American)

5 V-Ups