Posted by IN

Raw

13 January 2015

Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Clean and Jerk (Spend 15min Working to Heavy)

Metcon (Time)

2 Rounds

50 Wall Ball Shots (20/14)

25 Deadlifts (185/135)