Posted by IN

Memories

14 January 2015


Wentzville – CrossFit

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Push Press (6 x 2 85%)

Metcon (Time)

Tabata Plank

Falcon (Time)

21-15-9

Thrusters 95/65

Toes To Bar
18min Time Cap